To enjoy optimal health and sleep soundly, it is recommended to pay particular attention to bedding accessories.
Among them, the pillow plays an important role. For it to perform its function perfectly, you can invest in an ergonomic pillow. The latter offers several advantages and requires consideration of certain criteria when choosing.
What is the ergonomic pillow ?
Designed to support your neck and head, the ergonomic pillow optimizes your comfort and sleep quality. It exists in various forms.
- The classic shape: generally the classic shape is square or rectangular. In this configuration you can find memory foam and latex pillows on the market.
- The wave shape: This shape is known as the “cervical pillow”. The latter is equipped with a higher part which has the purpose of filling the hollow located at neck level. Therefore, the ergonomic pillow supports the cervical. It is especially suitable for those who are prone to migraines when they wake up. Even people with back and neck pain can use it.
How to recognize a real ergonomic pillow?
Check his extremities. In fact, the ends are generally curved. Remember that a true ergonomic pillow has a hollow center. These indices are relative to all shapes.
Aside from the shape, the ergonomic pillow is available in different sizes and has a plurality of padding. These are essential points that allow the accessory to be in line with the sleeping habits of its user.
What are the reasons for choosing this type of pillow?
More comfortable than a classic pillow, this accessory offers those who use it optimal well-being. It offers the latter a series of advantages.
With the ergonomic pillow, you can easily maintain a natural position while sleeping as your spine and head remain perfectly aligned.
This tool adapts to the configuration of your head and offers excellent support to the cervical region. Therefore, it allows your shoulders and muscles to relax better.
You will therefore no longer suffer from muscle tension and stiffness. Thanks to all these advantages, the ergonomic pillow can help you soothe sleep disorders. However, keep in mind that the effects are not noticeable from the first use.
How to choose your ergonomic pillow?
You cannot choose your ergonomic pillow at random. You need to consider these criteria:
- The user's sleeping position: the model suitable for a person who sleeps on their stomach is not identical to that of another who sleeps on their back. In reality, the model to choose depends a lot on the sleeping position of the person using it. So, based on this criterion, make sure that the ergonomic pillow keeps your neck and spine straight.
- The shape of the ergonomic pillow: considering the shape of the ergonomic pillow is also an important point when choosing the accessory. The choice of the classic shape or the ergonomic cervical pillow varies depending on the sleeping habits of the person using it.
- The height of the ergonomic pillow: this criterion is determined based on the position assumed during sleep. The height indicated on the accessory is generally that of the center of the cushion.
- The weight of the ergonomic cushion: the weight indicated on the cushion is the density of the material that composes it. It is therefore its solidity. Remember that a heavier pillow is naturally firm.
- Thickness: to best choose the thickness of your ergonomic pillow, consideration of the size of the person using it is of fundamental importance. Choose a slim model between 8 and 9 cm if your shoulders are narrow. If your shoulders are wider, consider a pillow with a thickness of 12 to 13 cm. If you are used to sleeping on your stomach, treat yourself to a flat model 5-6 cm thick. Finally, those who sleep on their side should choose a 9cm thick pillow.
