To enjoy optimal health and sleep peacefully, it is recommended to pay particular attention to accessories such as pillows, blankets, and bed linen.
Among these, the pillow certainly plays a very important role, as it takes care of postural well-being during sleep.
"To perform its function perfectly, you can invest in an ergonomic pillow. The latter offers several advantages and requires consideration of certain criteria in the selection."
What is the ergonomic pillow?
"Designed to support the neck and head, the ergonomic pillow optimizes comfort and sleep quality. It comes in various shapes."
- The classic shape: generally the classic shape is square or rectangular. In this configuration, you can find memory foam and latex pillows on the market.
- The shape of the pillow: this shape is known as "cervical pillow". The latter has a higher part that is intended to fill the hollow located at the neck level. Therefore, the ergonomic pillow supports the cervical area. It is particularly suitable for those who are prone to migraines when they wake up. People with back and neck pain can also use it.
How to recognize a true ergonomic pillow?
Check its interior. In fact, even though they can be found in various forms, the material that an ergonomic pillow is made of must maintain its shape and support characteristics despite the stresses.
Remember that a true ergonomic pillow will, with rare exceptions, be made from a single block of material. This characteristic applies to all shapes.
Apart from the shape, the ergonomic pillow is available in different materials and features a variety of covers. These are essential points that allow the accessory to align with the sleep habits of its user.
What are the reasons for choosing this type of pillow?
"More comfortable than a classic pillow, this accessory provides optimal well-being to its user. It offers a series of advantages to the latter."
With the ergonomic pillow, you can easily maintain a natural position while you sleep as your spine and head remain perfectly aligned.
This tool adapts to the shape of your head and provides excellent support to the cervical region. Therefore, it allows the shoulders and muscles to relax better.
"You will no longer suffer from muscle tension and stiffness. Thanks to all these advantages, the ergonomic pillow can help you alleviate sleep disturbances. However, keep in mind that the effects are not evident from the first use."
How to choose your ergonomic pillow?
"You cannot randomly choose your ergonomic pillow. You must consider these criteria:"
- The shape of the ergonomic pillow: the shape suitable for a person who sleeps on their stomach is not the same as that of another who sleeps on their back. In fact, the model to choose depends a lot on the resting position of the user: in general, a double wave shape is preferred for those who need additional support for the neck, especially if they sleep on their back or on their side, while for less specific needs, a classic soap bar shape is preferred. very flexible and excellent for all positions.
- The thickness of the ergonomic pillow: To best choose the thickness of your ergonomic pillow, considering the body type of the user is of fundamental importance. Choose a thin model between 9 and 11 cm if your shoulders are narrow. If your shoulders are wider, consider a pillow with a thickness of 12 to 13 cm. If you are used to sleeping on your stomach, opt for a thinner model. Finally, for specific support needs or larger body types, pillows between 14 and 15 cm can be considered.
- The weight of the ergonomic pillow: the weight indicated on the pillow is an indicator of the density of the material that composes it. It is therefore generally its firmness. Remember that a heavier pillow is naturally firmer.
- The material of the ergonomic pillow: the most suitable materials for making an ergonomic pillow are slow-recovery memory foam and latex. The choice of one or the other depends on the specific result you want to achieve; their difference is indeed substantial because, although both deform to adapt to the shape of the head and neck, memory foam has a slow and gradual response while latex is more responsive and elastic.
- The cover of the ergonomic pillow: even though it does not affect support, the cover of a pillow is essential for sleep wellness! Specific and modern fabrics can indeed provide that additional feeling of well-being in essential aspects of sleep such as proper heat dispersion or resistance to microbes and dust mites.
Choosing the right ergonomic pillow means investing in your well-being and the quality of your sleep. By considering shape, thickness, material, and cover, you can find the model that best suits your needs and improve your rest night after night.
Sleeping well is essential to face the day at its best: with the right support, your sleep will become a true ally for health and relaxation.
