Rest is important for every individual and sleep is essential to live to the fullest of everyone's well-being.
There are many aspects that influence sleep and just as many theories that revolve around the immense world of relaxation.
Sleeping is essential, so much so that lack of sleep can lead to very serious problems that have strong repercussions on the subject's health, but the truth is that sleeping is not necessarily synonymous with rest.
When you really rest, your whole body benefits and when you wake up you feel regenerated and ready to face a new day. How many times does it happen that you wake up in the morning and feel even more tired than the previous evening?
How many hours should you sleep?
Many people ask themselves the question: how many hours do I have to sleep to be able to define myself as rested? Over the years, several scientific studies have been conducted and many have spoken about the topic. There are many theories related to sleeping and just as many opinions. Sleep a lot, sleep little, what is the truth?
According to some studies carried out by a group of experts part of the National Sleep Foundation, not everyone needs the same number of hours of sleep. The variables that affect how many hours it is best to sleep at night are different and mainly concern age and general health. But not only.
Sleep well. Each age has its own recommendations
There are people who sleep a lot and who need a lot of sleep and then there are other people who feel in perfect shape despite having slept fewer hours. How come this happens? Every body is different and the rule of sleeping 8 hours a night has long been outdated. The goal for everyone is to know themselves in every period of their life and understand how much rest they need to live at their best.
However, a small guideline that on a general level highlights sleep needs divided by age can be drawn up. Here are the results of the recommended sleep duration for each age group.
- Newborns 0 - 3 months: from 2pm to 5pm
- Newborns 4 - 11 months: 12 to 15 hours
- Children 1 - 2 years: from 11 to 14 hours
- Children 3 - 5 years: from 10 to 13 hours
- Children of school age 6 - 13 years: from 9 to 11 hours
- Adolescents 14 - 17 years: 8 to 10 hours
- Young adults 18 - 25 years: 7 to 9 hours
- Adults 26 - 64 years: 7 to 9 hours
- Over 65: 7 to 8 hours
Sleep well. Tips for quality rest
When you are lucky enough to enjoy excellent health, even your sleep undergoes the benefit of general well-being. However, there are some precautions that it is good to follow to improve your rest or to maintain a high standard of it.
- Choice of the bed system and in particular the mattress. In first place is the bed: if the surface on which you sleep is not valid, you cannot talk about rest. The bed system is essential for sleeping well. After all, it is certainly no secret that a good mattress promotes better rest. The choice of mattress is therefore fundamental and relying on those who are more expert (like Baldiflex) can be a wise move. Evaluating the comfort of the mattress before purchasing it is important, but don't forget that every accessory and every part of the bed system plays a primary role in terms of relaxation and rest.
- Position assumed during the night. To avoid waking up in the company of unpleasant pain in the head, neck and back, in addition to the choice of mattress and pillow, also pay some attention to the position you assume during the night, preferring those that keep the spine aligned , preventing the skeleton and muscles from assuming unnatural positions.
- Lead a not too sedentary lifestyle. A varied and balanced diet and some physical movement complete the picture. A sedentary lifestyle is not good for anyone and being able to count on a bit of daily movement is certainly an elixir of long life, as well as excellent sleep!
- Avoid drinking alcoholic or stimulant drinks before rest. You don't have to be a doctor to understand that alcoholic and/or stimulant drinks can significantly affect rest, disturbing relaxation and preventing proper sleep. Even foods that are too heavy can negatively affect rest. Don't forget it!
Temperature, light and noise. Of course, everyone chooses to rest in the way they deem most suitable, however to enjoy optimal relaxation it is best that the temperature inside the bedroom is not too high (nor too low), which does not there are particularly incisive lights and there are no loud noises, so as to guarantee maximum comfort.
Sleep must become a priority for everyone, even when it seems impossible to dedicate the right amount of time to it: time spent on sleep is (almost) never wasted.